You’re here to get support. We’re so glad to have you.
Ask yourself:
Am I looking for therapy for myself?
Am I looking for information or resources?
Did something happen that impacts my whole community, and we all need support?
Great Job!
That was the first step. Click one of the options below or take a moment at the breathing bar or the coping corner. You can stay as long as you’d like.
Coping Corner
Pick an icon and try a coping skill. Repeat as often as needed.
Breathing Bar
Breathe in for four seconds.
Hold for seven.
Breathe out for 8 seconds.
If you can’t, that’s okay. Do what feels right for you. It’s great that you’re trying.